Find out about apps created to provide support!
October 5, 2018
What can helpful apps do for you?
Recently there’s been a big spike in apps which you can install to help improve your skills, mental health or fitness! this article will be updated with any of these helpful apps we find!
Most of these apps will likely be free to use, however, some of them may contain in-app purchases.
Mindfulness apps benefit your mental health, and are supposed to give you time to reflect and have a break after a busy day.
Headspace – Meditation & Mindfulness – FREE
Reflectly – Reflecting back on the day – FREE
Calm – Meditate, Sleep, Relax – PAID, contains free trial
Calm Harm – Manages self-harm – FREE
It’s in the name really, if you feel like getting fit then check out one of these apps!
Couch to 5k – Get fit progressively, starting on your sofa – FREE
Change4Life Food Scanner – Check how healthy foods are by scanning them in – FREE
Smokefree – Stop smoking – FREE
Stoptober – Stop smoking this October – FREE
MyFitnessPal – Calorie counting – FREE
There are also apps where you can learn new skills, check them out!
Duolingo – Learn a new language – FREE
Change4Life Smart Recipes – Cooking – FREE
One You Easy Meals – Cooking – FREE