Helpful Apps

Find out about apps created to provide support!

October 5, 2018

What can helpful apps do for you?

Recently there’s been a big spike in apps which you can install to help improve your skills, mental health or fitness! this article will be updated with any of these helpful apps we find!

Most of these apps will likely be free to use, however, some of them may contain in-app purchases.

Mindfulness

Mindfulness apps benefit your mental health, and are supposed to give you time to reflect and have a break after a busy day.

Headspace – Meditation & Mindfulness – FREE

Android iOS

Reflectly – Reflecting back on the day – FREE

AndroidiOS

Calm – Meditate, Sleep, Relax – PAID, contains free trial

AndroidiOS

Calm Harm – Manages self-harm – FREE

AndroidiOS

Fitness

It’s in the name really, if you feel like getting fit then check out one of these apps!

Couch to 5k – Get fit progressively, starting on your sofa – FREE

AndroidiOS

Change4Life Food Scanner – Check how healthy foods are by scanning them in – FREE

AndroidiOS

Smokefree – Stop smoking – FREE

AndroidiOS

Stoptober – Stop smoking this October – FREE

AndroidiOS

MyFitnessPal – Calorie counting – FREE 

AndroidiOS

Skills

There are also apps where you can learn new skills, check them out!

Duolingo – Learn a new language – FREE

AndroidiOS

Change4Life Smart Recipes – Cooking – FREE

Android iOS

One You Easy Meals – Cooking – FREE

AndroidiOS

Social media

Keep up to date with new posts on our social media. @TheDockSwindon on FacebookTwitter and Instagram.

  

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