How to reduce our risk of ill health from inactivity
January 12, 2017
To stay healthy or to improve health, young people need to do three types of physical activity each week: aerobic exercise and exercises to strengthen bones and muscles.
To reduce our risk of ill health from inactivity, we are advised to exercise regularly (at least 150 minutes a week) and reduce sitting time.
There are a variety of gym free exercises on the NHS Choices website, for example:
3-minute seated Yoga:
Neck pain and tension relief:
NHS Choices has some good tips on how to be more active including workouts you can do at home.
This article was taken from NHS Choices.